Haven’t you heard? Beef is the new Salmon! Before you rush to your nearest grocery store and pick up some steaks for dinner, I’m not talking about your run of the mill cow. I’m talking about 100% grass fed, organic beef. Grass feeding not only improves the quality of the beef, but alosm aces it […]
Determining if Acupuncture is a good option for you can be a daunting task. Join us in learning the answers to frequently asked questions in a video blog series with Constance Fraatz, AP/DOM.
High in fiber and rich in minerals, ancient grains are making their way into our pantries. Like Chinese Medicine, these food plants have been consumed for thousands of years and are a staple in many other countries as opposed to a novelty like they are here. Don’t know which one’s for you or what […]