It’s about this time of year that you start googling ways to avoid the holiday weight gain. Sure, you could start getting up earlier to exercise, say no to that second slice of pumpkin pie or even eat a granola bar so you’re not as hungry for Thanksgiving dinner, but who are we kidding? If I’m getting up early, its to peruse the catalogs for my son’s Christmas presents. Pumpkin pie is literally at every holiday gathering. I’m pretty sure eating one slice at every party doesn’t count as dieting. As for eating before Thanksgiving dinner – snacking before dinner never stopped me from enjoying my fill at Thanksgiving – and 2 hours later, and the next day, and the next week!
Here’s a list of holiday foods you don’t have to feel guilty about – and will even help you avoid those holiday pounds:
Pomegranates are high in antioxidants which fight inflammation – the leading cause of obesity-related diseases.
Turkey’s have less than 12% of the recommended daily allowance of saturated fat per 4 ounce serving.
They pack plenty of protein and vitamin B to keep your energy up through all your holiday shopping.
Now we’re not talking about the dip, but Artichokes contain tons of fiber, which help stave off hunger.
They also contain inulin, which has clinically shown to lower blood sugar.
4. Dark Chocolate
70% or darker is the key here. Eating a thumb full before and after meals can actually cut your appetite by 50%!
5. Butternut Squash
Squash is a calorie bargain! Substituting this yummy gourd for sweet potato can cut your calorie intake by 100 per cup!