No one is immune to stress – not you, not me, not your yoga instructor. Research has confirmed that stress negatively impact our health through a combination of hormone changes that cause inflammation. While that may not seem like a big deal (a little headache never hurt anyone, right?) recent studies have linked stress induced changes in the body to heart disease, diabetes, high blood pressure, anxiety, and even cancer.
Thinking about stressful events or even witnessing another person expressing anxiousness can even trigger your nervous system to become stressed, a process called secondhand stress or empathetic stress. That means stress is as contagious as the common cold!
Acupuncture is an ideal way to cope with everyday stressors. Along with a healthy diet and positive companions, it can be your best defense against stress.
StillWaters Healing Center is a haven for those seeking respite from life’s ups and downs. We provide a healing environment for your mind, body, and spirit.
Contact us to find out more about our personalized care designed to fit your needs and battle your worst stressors!
Two ways to arrange for your consultation:
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2. If you don’t want to wait, please feel free to call us at 407-772-9243 to arrange an appointment.